{"product_id":"hiit","title":"HIIT","description":"\u003ch4\u003eJoin us at Machias Fitness on Tuesdays for a 30-45 minute HIIT Class.\u003c\/h4\u003e\n\u003ch4\u003eClasses are available to all! No membership required. Please note the time and date of the class prior to purchase. Class purchases are nonrefundable. All class attendees are required to bring a pair of indoor shoes, and sign a waiver before participation.\u003c\/h4\u003e\n\u003cp data-end=\"119\" data-start=\"0\"\u003eExpect a fast-paced, efficient workout designed to get your heart rate up and build strength in a short amount of time.\u003c\/p\u003e\n\u003cp data-end=\"164\" data-start=\"121\"\u003eA typical 30–45 minute HIIT class includes:\u003c\/p\u003e\n\u003cul data-end=\"620\" data-start=\"165\"\u003e\n\u003cli data-end=\"250\" data-start=\"165\" data-section-id=\"z3k0ii\"\u003e\n\u003cstrong data-end=\"190\" data-start=\"167\"\u003eWarm-up (5–10 min):\u003c\/strong\u003e Light cardio and dynamic movements to get your body ready\u003c\/li\u003e\n\u003cli data-end=\"423\" data-start=\"251\" data-section-id=\"khlhv8\"\u003e\n\u003cstrong data-end=\"279\" data-start=\"253\"\u003eIntervals (20–30 min):\u003c\/strong\u003e Short bursts of high-intensity exercises (like squats, lunges, jumps, or push-ups) followed by brief rest or lower-intensity recovery periods\u003c\/li\u003e\n\u003cli data-end=\"535\" data-start=\"424\" data-section-id=\"13a3dtp\"\u003e\n\u003cstrong data-end=\"449\" data-start=\"426\"\u003eCircuits or rounds:\u003c\/strong\u003e You may repeat a series of exercises multiple times to build endurance and strength\u003c\/li\u003e\n\u003cli data-end=\"620\" data-start=\"536\" data-section-id=\"17qdqb\"\u003e\n\u003cstrong data-end=\"563\" data-start=\"538\"\u003eCool-down (5–10 min):\u003c\/strong\u003e Slower movements, stretching, and breathing to recover\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"803\" data-start=\"622\"\u003eYou can expect to sweat, feel challenged, and modify movements as needed—HIIT is designed for all fitness levels, so you can go at your own pace while still getting a great workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClass Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLocation:\u003c\/span\u003e Machias Fitness 86 Main st. Machias\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eTime:\u003c\/span\u003e 6:00 AM\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eClasses are posted 4 weeks in advance. If you do not see a date you would like to book, come back within 4 weeks of the date to save a spot!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Machias Fitness","offers":[{"title":"Default Title","offer_id":51436852773152,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/1915\/7024\/files\/HIITCLASSPOSTER_2.png?v=1777652108","url":"https:\/\/machiasfitness.com\/products\/hiit","provider":"Machias Fitness","version":"1.0","type":"link"}